Cancel that gym membership, Momma. You can reach your fitness goals at home for FREE! I know it sounds too good to be true. I mean if it were that simple, wouldn’t everyone be reaching their fitness goals? Why are gyms even still in business?! Well honestly, some like the gym atmosphere and the equipment they can use there, and that is what they are paying for. However, there is really nothing stopping you from reaching your fitness goals in the comfort of your own home. I lost 37 pounds working out in my living room with YouTube videos. I did not have to pay a cent for any of the workouts I used, and I still saw MAJOR progress in my fitness journey.

If it’s free it’s for me… Or so the saying goes. When it comes to my workouts, this is very true. I do not vibe with the idea of people trying to make money off of my fitness. So when I began my fitness journey I stuck to youtube videos. I loved them and had success losing 30+ pounds without spending a dime. Here are the 7 best, free Mommy and Me workouts!

You know what you need to do to get fit, but how can you possibly find the time while catering to the needs of little one? Here are 15 ways to sneak fitness into your busy mom life.

I always thought that after having children, I had no choice but to be overweight. After some time and research, I learned that I had the power to take control of my body. Now I am more physically fit than I’ve been in fifteen years! Read to learn how you too can take control of your health and fitness.